Swimming has often been promoted by fitness experts as an easy way for everyone, regardless of age to stay healthy and fit. Learning swimming at a young age is wondrous for kids, as this very important skill offers plenty of advantages like improved cardiovascular function, no stress on joints, increased strength and muscle, full body workouts and so on. Summer season often brings forth plenty of options for swimming lessons for kids, making it an interesting way for the kids to spend their summer holidays as well. According to the experts at http://www.livestrong.com, the psychological benefits offered by swimming like mood improvement, stress relief as well boost health in several different ways are too many to dismiss.
Let’s take a look at a few of the benefits offered by swimming to the little ones:
Drowning is the leading cause of death among children. Learning swimming can safeguard them from this horrible death. An accidental fall into the pool r beach can happen to anyone at any time, knowing how to swim can help one survive this. Even learning to float can help avoid any fatalities.
· Health Benefits
Swimming is an exercise that is plenty more fun than the rest of the cardiovascular exercises. This wonderful exercise gives your kids a complete body workout, which will have those burning calories pretty quick. Hyperactive kids benefit a lot from learning swimming, as they get drained out after an intensive swimming session, and going off to sleep really quickly. Since water reduces the causes of stress, children can remain in the water for a longer period compared to other exercises. Summer holidays will be more fun once your kids have learnt swimming and you find a pool near your place.
· Psychological Benefits
Are you kids feeling a bit moody lately? Take them down for a swim. Swimming is an instant mood lifter and will have them getting over their moody thoughts in no time. Children who have been introduced to swimming at a younger age tend to have better confidence as well as language skills compared to the other unlucky kids who did not start swimming at an early age. Get that blood pumping with a swim and your kids will soon outshine all the others in their year group.
· Better Mental Skills
According to recent studies conducted by scientists, kids exposed to swimming at a younger age have a better memory retention compared to the others. This helps them to grasp concepts faster and apply them quickly as well. Better memory retentions is always a boon to kids, as it helps them to get through school and college much more easily than the other students of the same age group.
Wait no longer and introduce your kids to the world of swimming so that they benefit from all the advantages that it offers them. Show them by example how important swimming is to health and they will quickly be following you around. So “just keep swimming” like Dory says and reach the light at the end of the tunnel.